I prefer having a large Break Fast than starving myself with a piece or two of roasted bread (shaboora) and tea till lunch time. I satisfy myself with a delicious melted cheese croissant (starbux) or turkey special (Casper and Gambini) or hallomi saj (chay o na3na3) or cheese & mushroom omelette on weekends. I can function better and feel better; although some sandwiches edawkhoon el ras wikhalooni asa66il. If diet is your concern, enjoy breakfast and eat less lunch. Isn’t cheese, milk, vegs more nutritious than 3aish o marag?